Daytime sleepiness is a frequent problem for many involved in a crisis.
If a person is getting the recommended eight hours of sleep a night,
stress and emotional fatigue can cause excessive sleepiness and frequent
dozing off. This can be especially harmful for adults since daytime
sleepiness can lead to health problems or dangerous situations when they
drive.
The best solutions for overcoming daytime sleepiness are to
stick to a normal sleep routine and get extra rest if your body needs
it. When stressed, adults should pay careful attention to what their
bodies are telling them, make good judgments about getting to bed
earlier and take frequent naps. Lack of concentration, nodding off
during quiet activities or having trouble waking up in the morning are
signs that a child is not getting enough sleep. Parents should remember
that if the sleep schedule is disrupted even one night, a child may
experience these symptoms. Children copy their parents’ sleep patterns,
so it’s important for parents to maintain consistent sleep schedules and
get enough sleep at night.
Source: interestingtopics.net
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