The best natural source of Omega-3 fatty acids is seafood. Studies based
on information supplied by the American Health Foundation indicates
that regularly eating small amounts of Omega-3 fatty acids has a
beneficial effect by reducing blood pressure and reducing the risk of
heart disease. According to the Journal of the American Medical
Association, one serving of fatty fish per week can reduce the risk of
cardiac arrest by 50 to 70 percent.
Serving prawns or shrimp has become
one of the most gourmet fashions. And, fortunately, apart from the
seafood health benefits mentioned above which especially apply to
prawns, they also are low in sodium. Prawns and shrimp are big business,
too. It is one of the fastest growing frozen food sectors in the
industry. People all around the world are viewing this delicious dish as
the perfect health alternative.
Source: interestingtopics.net
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